I don’t know
if I mentioned that I am following a training plan (well sort of) and am on
week two of the plan. week one here.
This should
have been a long run but the weather was so windy I totally wimped out. This must stop though and I must really get
into it.
Monday – Swim
and run.
I swam
without tumble turns and managed to knock about 5 mins off my 16 lap time. I think this had something to do with eating
a energy bar before I went and not being
starving during the session unlike last Thursday. I do need to master tumble turns but the pool
was too busy.
Tuesday - Bike session
30 minute on
the exercise bike and was scheduled a fast easy session so that is what I did.
Wednesday –
Club run
This went
wrong as I missed the club session as I couldn’t get home from work in
time. I went on the exercise bike for 45
minutes and to be honest didn’t give it my all as I really wanted to run.
Thursday –
Swim and hill run.
I got up nice
and early to get the bus to the gym
The session
was good and I ate breakfast 1 hour before I was swimming and it was so much
better than last week. I had overnight
oats in an finished almond butter jar. The session included 100m swims with
tumble turns and 30 seconds rest in between. Each 100m were done hard and fast
but I didn’t manage to do tumble turns
each time as I am just getting used to
tumble turns. I seem to drown myself!
Friday –
Today is planned spin class tonight and I am really looking forward to it. I am also picking up my pull bouy this lunch
time and can’t wait.
It will not
be a late night so hopefully I will be up Sunday to attempt a longer run. I will have to make sure I hydrate well as I
get migraines after running if I don’t.
What are your
weekend plans?
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