Sunday – Sunderland 10K
Done in 1:05:32 and the recap is here.
Monday – Rest
Pool was closed anyway and we had a lovely day looking at the Tour De France route at Reeth
Tuesday – Bike and Run
I woke up early and went on my exercise bike for 40 mins. It was a little hard as my legs were tight but not too bad. I also went for a run at lunch time for 3 miles and I felt good, strong even. I was so please.
Wednesday –Clun run
I ran 5.5 miles and it was hell I have done a review here. The views were lovely but my leg was hurting too much. I felt like a 90 year old women! When we finished I thought my legs might drop off, they were so tired and even hurt when I lay in bed.
Thursday – Swim
I am so annoyed as I set the alarm nice and early to get up for the bus to the swimming pool. My legs were feeling so much better and hoped that a swim would loosen them up for me. I stood on the bus stop for ages and when I checked the time table the bus time tables changed. I was so mad and it meant I wouldn’t get there in time for a swim so I had to go to work and have shower there and was at my desk crazy early.
Friday – Run and cycle
Lunch time 3.5 mile run and 60 min exercise bike session. I must sort my bike out as it is actually freaking me out that I have not been on it yet. I even started dreaming about it!
This weekend I am hoping to swim on Saturday as I not managed to fit it in all week and Sunday a longer run but if the weather is kind to me I might go out on my bike. I am also planning next week to attempt my first brick session and I am scared!
I bought a new book and to say it scares me is an understatement.
It is very intimidating and scary. I will let you know how I get on. I am still reading Can’t Swim, Bike and run and I am utterly enjoying it. I must have laughed out at least 10 times already and it makes me feel a little more confident that I will survive!!
What are your weekend plans?
Are you training for anything and if you are how is your training plans going?